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Burnout — 5 Levels

Click any level to see what it means and what to do about it. From "Fully Recharged" to "Soul Departed."

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Burnout is the WHO-recognised syndrome of chronic workplace stress that hasn't been successfully managed. It's marked by exhaustion, mental distance from work, and reduced efficacy.

Our test scores you across 15 questions and maps the result to one of 5 levels — from a green "Fully Recharged" to a red "Soul Departed" — each with specific guidance.

FAQ

Is burnout a medical condition?
The WHO classifies burnout as an occupational phenomenon, not a medical illness. But it can co-occur with depression, anxiety, and physical issues.
Can a vacation fix burnout?
A break helps short-term, but doesn't address the root causes. Long-term recovery often needs structural changes — role, load, boundaries.
How quickly can you move between levels?
It can take weeks to months in either direction. Burnout is a cumulative process; recovery is too.