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Burnout · Work Wellbeing

Burnout
Index Test.

15 honest questions to gauge your current work burnout level — from "Fully Recharged" to "Soul Departed." With actionable tips for each level.

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15
Questions
~3 min to complete
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Globally
100%
Free
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About This Test

About Burnout

Burnout is the WHO-recognised syndrome of chronic workplace stress that hasn't been successfully managed. It's marked by exhaustion, increased mental distance from one's job, and reduced professional efficacy.

This 15-question test takes about 3 minutes. Your score maps to one of 5 levels: Fully Recharged, Mildly Tired, Sub-Healthy Worker, Mid-Burnout, or Soul Departed — each with specific self-care recommendations.

Burnout isn't weakness or insufficient effort. It's the cost of unsustainable long-term load and mismatch. Taking the signal seriously is the first repair.

FAQ

Is burnout a medical condition?
The WHO classifies it as an occupational phenomenon, not a medical illness. But it can co-occur with depression, anxiety, and physical health issues.
Can a vacation fix burnout?
A break helps short-term, but doesn't address root causes. Long-term recovery often needs structural changes — role, load, boundaries.
What's the difference between burnout and depression?
Burnout is work-centric; depression is pervasive. They overlap but aren't the same. If unsure, consult a professional.
How often should I take this test?
Every 1-3 months is plenty. Track trends rather than single scores.