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Attachment · 4 Styles

Attachment Style
Test for Love & Closeness.

20 questions on Anxiety × Avoidance. Discover whether you're Secure, Anxious, Avoidant, or Disorganised — and what it means for your relationships.

All Tests
20
Questions
~3 min to complete
—
Tests Completed
Globally
100%
Free
No sign-up required
About This Test

About Attachment Theory

Attachment theory, originally developed by Bowlby and Ainsworth, describes how early caregiver relationships shape your adult patterns in close relationships. There are four primary styles: Secure, Anxious, Avoidant, and Disorganised.

This 20-question test measures two dimensions — anxiety (fear of abandonment) and avoidance (discomfort with closeness) — and assigns your dominant style with concrete tips.

Knowing your style helps explain reactions in love and friendship — and is the first step to building more secure connections.

FAQ

Can my attachment style change?
Yes — though core patterns are stable, an 'earned secure attachment' is achievable through reflection, therapy, and stable relationships.
What if my partner has a different style?
Different styles can absolutely work together. The key is awareness, communication, and respecting each other's needs around closeness.
Is this a clinical assessment?
No — this is a self-reflection tool. For deeper work, consider therapy with an attachment-aware clinician.
How accurate is this short version?
Our 20-question version captures the broad pattern. Research instruments use more items and may give more nuanced scores.